traditional art of origami, a practice of folding paper into intricate shapes, may offer a lot more than just aesthetic pleasure. As a growing body of research suggests, the mindful engagement required in origami can cultivate happiness, reducing stress and enhancing focus. Folding paper patterns requires a high degree of persistence. This process
Origami, the ancient Japanese art of paper folding, offers a unconventional pathway to wellness. With the mindful process of transforming simple paper into intricate forms, we cultivate concentration. Each fold symbolizes a deliberate action, grounding us in the present moment and alleviating stress. As we build these delicate structures, our minds
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